[meat food of summer cold dishes series] - jellyfish with shredded chicken in sesame sauce-You Are Foodie

By Darnell
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[meat food of summer cold dishes series] - jellyfish with shredded chicken in sesame sauce

Jellyfish are extremely nutritious. According to the determination, every 100 grams of jellyfish contains 12.3 grams of protein, 4 grams of carbohydrates, 182 mg of calcium, 132 micrograms of iodine and a variety of vitamins. Jellyfish is also a good medicine. Chinese medicine believes that jellyfish has the effects of clearing away heat and toxin, resolving phlegm and softening hardness, reducing blood pressure and detumescence. After processing, the product that is called umbrella part is jellyfish skin, and that is called wrist part is jellyfish head. The commodity value of jellyfish head is more expensive than jellyfish skin. (source network)

Main Ingredients

Jellyfish skin Four sheets (small)
chicken breast 1

Auxiliary Ingredients

sesame A moderate amount of
Peanut butter appropriate amount
coriander A moderate amount of

1. No lemon juice can be dispensed with.2. Jellyfish need to be soaked in clean ice water because of its high salt content.3. The cooked chicken is put into ice water. Due to the rapid cooling, the chicken Q will not dry.4. The consistency of peanut butter can be prepared according to personal preference.

Step 1 . Raw material diagram.

Step 2 . After washing the chicken breast, put it in clean water, pour cooking wine, and drop a few drops of lemon juice to remove the fishy smell. Cook over high heat.

Step 3 . Wash the soaked jellyfish and soak it in ice water for one hour.

Step 4 . Cut the jellyfish into thin strips.

Step 5 . Put the cooked chicken immediately into ice water.

Step 6 . Tear the chicken into thin strips.

Step 7 . Put shredded jellyfish and shredded chicken into a bowl.

Step 8 . Sprinkle chopped cilantro leaves and some white sesame seeds.

Step 9 . Drizzle in an appropriate amount of sesame oil.

Step 10 . Take a small bowl and add salt, sugar, light soy sauce, dark soy sauce, and a small amount of boiling water to make a sauce.

Step 11 . Drizzle on shredded chicken.

Step 12 . Take another small bowl and mix peanut butter with a small amount of cold boiled water to make a thick sauce.

Step 13 . Drizzle sesame sauce onto shredded chicken and mix well before consumption.

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